A Week of Feeling Joyful

MEANINGFUL PRODUCTIVITY

Week 4 of a self-challenge — Stolen Tiny Pomodoro. Experiencing the power of setting intentions and taking inspired actions.

If you have read my story and landed here, you would know that I had committed to a self-imposed challenge — Stolen Tiny Pomodoro. However, if you happen to arrive here by chance, here is a recap of what the challenge is about and what the deal is.

The purpose of the challenge is to find the right-size productivity approach and to prove to myself and any overwhelmed, time-poor persons that we can move the needle or make the change by allowing 10 minutes per day minimum for a tiny imperfect, intentional and inspiring action towards our goals.

• Decide on “how I want to feel” rather than what I want to complete.

• Define activities that bring me closer to that feeling.

• Only ten minutes is required to work on the activities. Anything more is a bonus.

• Focus on progress over completion

• Record and celebrate all my wins — big and small.

A ten-minute time span allows me the freedom to focus to work on a manageable intentional activity without waiting for a ‘perfect moment’. It also gives me no excuse for the lack of time. Plus, I get to be guilt-free if I only show up for the minimum requirement of 10 minutes a day.

Read the full article here.

This article is based on my weekly challenge journal. Here is how my fourth and final week of the challenge went.

Desired feelings: Joyful

Inspired actions: Staying in the present, doing what I love and taking care of my well-being.

Results:

Here came the last week of my self-imposed, Stolen Tiny Pomodoro challenge. I wanted to finish on a high note, and feeling joyful sounded like the best fit.

It should be an easy week, right? How hard can it be to feel joyful? I listed down the activities that bring me joy.

Related posts:

It is no secret that advertisers are constantly trying to keep up with the ever-changing consumer behavior and cultural discourse. Whenever there’s a “vibe shift,” it usually takes marketers a beat…

David Foster Wallace é muito bom em encarar a plenitude do tédio, disseram. Eu nunca li David Foster Wallace. Pra mim ele é o calhamaço de Graça infinita diagramado em branco e laranja numa edição…

Ada pepatah yang mengatakan bahwa “waktu lebih berharga dari emas”. Mungkin masih ada yang tidak mengerti apa yang dimaksud pepatah tersebut. Banyak yang masih berpikir kalau yang berharga di dunia…