Being In The Present And Not Worrying About The Future

You can be your true self when you let go of how you think about time.

When you try to see yourself in the future, you change how you act now. How you feel changes based on what might happen.

When you think about the future, your thoughts start to change.

By focusing on the present moment, you stop thinking about the future and stop trying to control everything.

You give up the idea that you will know anything about yourself in the future.

We are wrong about how time works. We think we’ll be the same as we are now, only time will have passed.

We think that we’ll keep being the way we think or imagine we’ll be.

We think of time as a stream that we can direct, but it is not.

When you let go of how you see time, you start to see yourself differently.

Time can be a challenge because it gives you power over yourself.

You make plans based on how you see time.

You change how you act and what you do to make time and your plans work.

You worry, stress, and get attached to what you think will happen.

You make decisions about what will happen before you even know what will happen.

You care a lot about how things will go in the future.

How far into the future have you already thought about and planned for?

Even though you can’t live in the future, you think you can choose what will happen and control what will be.

You rarely live in the here and now without thinking about what will happen next.

How much time, energy, and thought do you put into your plans, and how does that make you feel?

What happens if you have to give up those plans?

Do you struggle or adapt?

When you think about the future, you miss the present.

You can be who you really are if you only exist in the present.

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