The soft towels are neatly placed on the bed. My clothes are folded back into my suitcase that yesterday the porter carried to my room. This is my perfect holiday in a lovely hotel, paid for by the…
I have 22 minutes to finish this story to keep my second 21 days challenge going. I started this to create a habit for writing with meaning. I guess I have to take advantage of the internet to share what I have learned so far. Not that my experience deserves a book and a movie based on true events, but, I think that starting this mindset may trigger someone, somewhere to start creating something they were dubious about it.
I plan to write a final post about this challenge, but until the 21th day is done, let me tell you about my first 21 days challenge:
Lots of friends at work had heard from previous experiences that you need 21 days to create a habit, or to end one. What started as a five people corner talk, turned into a twenty-something collaborative spreadsheet. Well, that escalated quickly.
We had such different goals: no sugar, no desert, gym everyday, no soda, no fast food, meditate everyday, answering every meeting invitation… lucky me, I chose to ran everyday.
I did not go from 0 to a marathon overnight. I was already running 2–3 times a week. But that was my comfort zone. I need something to push me out of it.
The first couple of days was ok. But as the fifth to the sixth day came in, my legs were begging for a rest. It did not matter how tired my legs were, I had to run, otherwise, I had to start the 21 days challenge all over again.
This situation tricked something important: your ‘tiredness’ is sometimes, a mind game. Since I was used to run 2–3 times a week, my brain was not used to the fact I had to run and push myself to my limits everyday. And I finish the challenge like this: on the “I feel so tired, I can not move my feet day” I ran 3km. And there were other days I ran 15km.
Finally, during 21 days I ran 123km. I hope to, on this one, I can write thousands of words, and just like my previous challenge, create a health habit of building myself up.
This post is part of my initial challenge on Medium: to write every day for the next 21 days. Currently on day #4
Investing in rental properties in New Britain can be highly lucrative, but successful management is crucial. To make the most of your investment, it’s essential to avoid common property management…
How is a five-year-old boy supposed to respond when asked if he wants to be voluntarily held back into kindergarten? Pujan is now in first grade, but his first term exam results were poor. He was…
New mother faces technology and social media fears, responsibility of digital protection for newborn baby. Being a mom is different.. Selkie Grace I Medium